The Mind - Your Path towards a Perfect Physique And Health

You too can have a beautiful complexion, superb physique and healthy body with the right approach

If you want a beautiful body and that superb physique, no amount of dieting and cosmetic products or gym hours are going to guarantee you sustained successful results. Yes, you may gain some initial success and lose some weight and improve that complexion, but before you know it, all is lost yet again. The reason is because you are approaching from the wrong place. Not your Body but your Mind is the right way.

The mind assumes a role of paramount importance in shaping and maintaining our bodies. From the moment of conception in our mother's womb, the mind sets the blueprint for our physical form. It holds the programming that governs the growth, development, and overall equilibrium of our body. 

The mind regulates and influences our response to external threats. Whether it's defending against harmful viruses, adapting to the quality of the air we breathe, or facing other physical dangers, the mind orchestrates the body's defense mechanisms. Stress, too, is a manifestation of the mind's response to the external environment—be it verbal abuse, anxiety from tight deadlines, or the onslaught of noise pollution. 

The state of our complexion, the quality of our skin and hair, the management of obesity, and the contours of our physique are all expressions of how the mind communicates with our body. Every aspect of our physical appearance is a reflection of the mind's response to internal and external factors. 

‘we must delve into the intricate relationship between the mind and the body’

If we desire the perfect physique and wish to slow down the ravages of aging, we must delve into the intricate relationship between the mind and the body. Understanding how the mind responds to stimuli and the expressions of those responses is crucial. The mirror reflects not just our physical appearance but the profound connection between the mind and the body. Only a life coach with Psychology background can unlock your inner programming of your Mind that is causing your problems.  

Beyond the superficial, the mind showcases its true power in the realm of healing. From mending small cuts to recovering from major accidents, and even seemingly miraculous recoveries from cancer, the mind holds the key to our body's regenerative capabilities. It unleashes a cascade of internal regenerative processes that work in harmony to restore the body to a state of health and equilibrium.  

If you think that a perfect physique is solely about disciplined diet and exercise without addressing your mental attitude and cravings, you are staring at failure.

Ask any Life Coach and he will tell you that the path to a healthy body and a super physique begins at the source—the mind. If you think that a perfect physique is solely about disciplined diet and exercise without addressing your mental attitude and cravings, you are staring at failure. By first acknowledging and then addressing these mental states, followed by harnessing the mind's power over our body, we stand a better chance of success. Embrace the vast potential of your mind and unlock its secrets to attaining the health and physique you desire. The mind holds the key, not your body.

If you want to embrace this new concept and start with your mind, feel free to contact our Life Coach Dr. M for a free exploratory and discovery session.