What Research says About Life Coaching

Written By Muruga K

Perhaps you are doubtful if Life Coaching is going to be effective for you. Or maybe you are wondering if it can help with your Problems. Check this out …

Research conducted by the International Coach Federation has revealed a number of ways coaching clients have found coaching to be valuable to their lives (ICF 1998, ICF 2009).

  • Improvements in self confidence and self esteem.

  • More harmonious relationships, better communication and heightened interpersonal skills.

  • Increased work performance and smarter business management.

  • Greater career opportunities.

  • Improved goal-setting and higher rates of project completion.

  • Increased personal organization and better time management.

  • Better work/life balance, more fun and more free time.

  • Improvements in health, fitness and wellness, more energy and lowered stress levels.

  • Success in stopping a bad habit.

  • Improvements in quality of life.

  • More income.

Muruga K
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