In Life Coaching Sessions we teach you meditation and yogic breathing techniques to bring about positive changes in the body and mind. Particularly in the Mind.

These positive changes are initiated by hormones namely - Dopamine, Serotonin, Oxytocin and Endorphins.

if you feel your mood or mental frame of mind is not right to get you to do your task you should start thinking about the levels of these hormones.

Reach out to a Life Coach and we can work together on this.

Your happiness depends on these hormones.